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How to stop feeling STUCK & Start feeling MOTIVATED: One simple technique

Posted on Tuesday, August 19, 2014 by Positivevoice


I have a great remedy for anyone who has ever felt de-motivated and lack lustre. If you have ‘been there’, you will know that sinking, low, frustrated feeling I am talking about. For some people it leads to tears and for others it manifests itself in anger. Like a rabbit caught in headlamps, there is too much fear to move in any one direction.

From time to time, I feel like this too. I have a great tool that not only helps me overcome this, but makes my life better in every way as a result of its implementation. As you can imagine, I no longer fear these moments, as I know that it is simply a way of letting go of the old and bringing in the new. I believe that emotions are not meant to be ‘FELT’, but are rather intended to point us in new directions. I often use ‘thirst and hunger’ as examples because these needs are, for most people, easily satisfied. We feel them, interpret them and overcome them- usually in moments. Do other ‘feelings’ need to be any different?

For me, this month is holiday season. I have little trips away and long weekends all month (lucky me). Work wise things are quiet and Paris (where I am based) is calm. What a perfect time to relax, you may think. Initially, I couldn’t seem to take myself out of work mode and I found myself feeling this ‘stuckness’ I mentioned. So, what did I do? I took some time to really listen to myself. I asked myself how I was feeling and what was important to me right now and I very quickly felt much better.

I set myself a schedule for this year and never factored in holidays and weeks off (whoops) and that feeling was simply my motivated self feeling frustrated, so you see, I was never really de-motivated, just motivated and frustrated at the same time!

How about you?

Take an afternoon or an evening off (or as much time as you can spare) to ask yourself the following questions. Listen to yourself and find out what you really want and then ask yourself how you can achieve it? Dream big dreams and set realistic and satisfying goals.

  1. How do I feel?
  2. What do I really want?
  3. What goals have a set and not yet achieved?
  4. How can I achieve my goals?
  5. How can I change my reality?
  6. What have I been worrying about that doesn’t really matter?
  7. What is really important to me?

Maybe there are other questions that you feel the need to ask yourself. Go ahead and ask them!

Give it a try and see if it works for you too. Do leave your comments in the box, below. 




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