My job has recently been transferred from the UK to an Asian country. With the move from my established position to a new challenging role in a new environment, I suddenly found myself lacking my usual level of confidence...

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Ladies Who Lunch

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In August 2010, Francesca began coaching a close friend. The experience was a little more amazing than either of them had anticipated. By just asking the simple question, 'would you like lunch?' a trend began.

Francesca realised that her RAW, vegan, superfood enriched diet combined perfectly with the coaching she provided to women looking to boost their confidence and general well being. The high energy foods she served her friends (particularly the RAW chocolate truffles) quite literally left them on a natural high. No wonder her friends keep coming back!

Francesca is now extending the same offer to other women who want to simultaneously re-balance their bodies and minds.

Francesca has teamed up with nutritional therapist, Julie Deeks, to offer weekend retreats at their homes in London.



NEXT DATES:
  • 3rd and 4th September 2011
  • 10am- 4pm
    Cost: £100/ day (attend one or both days)

DAY 1 - ENERGY LEVELS
  • Energising nutrition
  • Monitoring your thoughts
  • Understanding and balancing emotions
  • Who are you when you're at your best?

DAY 2 - HEALING YOUR BODY AND MIND
  • Freedom from cravings
  • Releasing old patterns and strategies
  • Self love and respect
  • Learn how to be your own coach

“Oh My God! I have just had the most AMAZING day with Francesca. I showed up with a dark cloud hanging over me. I felt muddled and distracted mentally, worn out and low emotionally and physically exhausted. After spending the day with Francesca, I left feeling relaxed and calm to say the least. I can't quite express the shift I've had today. Not only did Francesca help me to feel fantastic emotionally and mentally, she also prepared the most fantastic, healthy raw food for me...including raw chocolate truffles that were to die for! I feel like I've been cleaned inside and out. What a refreshing and effective way to deal with the baggage I'd been carrying round. I highly recommend working with Francesca and I will definitely be booking in with her again - it's like liposuction for the soul! ”

Fran Fowler, 25, writer, London

"Hi Fran, Thank you so much for an amazing weekend. It was exactly what I needed and it set me up for my new job, and you know what, it has been awesome. I haven't eaten any chippies (crisps) which is unheard of. Even though when I think of them, I think of how yummy they are; I can't bring myself to buy them. I feel really focussed and calm. I don't believe I would be where I am mentally, physically and emotionally if I hadn't spent the weekend with you, Julie, Amanda and Fran 2. I would and will highly recommend any of your weekends to all my friends. I have been eating well too. I made my own goji berry almond milk drink- it needs a bit of tweaking but I will get it right eventually. I bought lots of nuts and seeds and have been cooking at night. If I found out tomorrow that the whole world had to become vegan, raw foodists, it would not bother me in the slighest :) Please let me know about any other events you have coming up and I will tell the world and attend. Please say hi to Julie for me. I would be interested to chat with her some more about how to optimise my eating and Nutrition. Thank you for the recipes. love Cat xx"

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